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Maintenance Period：1 year
FĒNIX 7 PRO
Charge with solar power
FĒNIX 7X PRO has up to 37 days of battery life on a single charge
Built-in flashlight
Showcase your style
42 mm | 47 mm | 51 mm
Designed for bold exploration
Performance that lasts
Conquer every moment with advanced training features, 24/7 health and wellness monitoring, more than a month of battery performance from the Power Sapphire solar lens1, and a rugged case designed for smaller wrists.
POWER SAPPHIRE solar-charged sapphire crystal
Up to 14 days in smartwatch mode1.
Bright LED flashlight
Advanced Training Indicator and Recovery Status Analysis
Health and wellness features
SATIQ technology and multi-frequency GNSS.
BE YOUR BEST. KNOW YOU'RE BEST.
Long-lasting battery performance under solar charging
Up to 14 days of battery life in smartwatch mode with 3 hours of direct sunlight (50,000 illuminations) per day; up to 46 hours of battery life in GPS mode with solar charging (worn throughout the day at 50,000 illuminations).
Built-in LED flashlight
Multi-band brightness and a red safety light let you keep track of your environment while training in the dark and provide convenient illumination when you need it. The strobe mode also works with your pace.
Hill Climb Score
This feature measures your ability to run up hills and evaluates your progress over time based on your maximum oxygen intake and training history. In addition to measuring running intensity on steep climbs, it also measures endurance on longer climbs and provides a score based on physical performance over time.
Endurance Score
This feature measures your training performance over time, combining training data from all sports to help you understand how training affects overall endurance. Instead of just assessing maximal oxygen intake, this dynamic data measures progress based on your maximal oxygen intake, short/long-term training loads, and other factors.
Rugged design
The rugged, sporty design features a 1.2-inch scratch-resistant sapphire solar-powered display, responsive touchscreen, traditional buttons, and a 42 mm case made of reinforced fiber polymer with a stainless steel metal bezel and caseback. The watch is built to U.S. military standards and is heat-, shock- and water-resistant.
Knowledge is power
Health and training materials should be easy to read and easy to understand, with advice that can be implemented. Start each day with a customized morning report that summarizes the day's health and wellness information. Use the Training Completion feature to see a variety of health indicators to help you maximize training efficiency and recovery time2 to avoid fatigue.
Focus on the moment and conquer every moment
Performance Analysis
Visual Finish Estimates
Estimate the right pace for a 5K, 10K, or even a marathon.
PACEPRO Pacing Assistant
Get GPS-based pacing guidance for a specific route or distance and strategize your race day.
CLIMBPRO Features
Get real-time information on the current climb and the climb ahead.
Incline-corrected pacing
Easily get the right pace for both flat and uphill runs.
Training Readiness
From the moment you wake up, the watch displays a readiness score based on your sleep quality2, recovery status, and training load, making it easy to determine whether it's a good day to step up your workout or take it easy.
Training Status
Find out if you're training effectively, at your peak, or overloaded.
Physical Performance Index
Evaluate your physical performance through advanced training indicators such as maximal oxygen intake and training load.
Immediate Endurance Analysis
Avoid excessive fatigue by tracking and distributing your efforts according to the display.
Daily Training Recommendations
View your daily training recommendations for the entire week and adjust them after each run or ride.
Recovery Time
Find out how long you need to recover before your next high-intensity workout, based on your recent training status.
Finishing Gadgets
Get ready for your next race with training tips, personalized daily workouts, and more.
Wrist Running Power
See how much force you're applying to the ground on the trail or road, so you can properly distribute your effort and optimize your training.
GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training programs from expert coaches.
Activity Features
Track your activity
Use the preloaded Activity Mode to get data and analysis from your workouts. Now you can also track group sports like soccer, rugby, racquetball and more.
High-intensity interval training
Track your high intensity interval training such as AMRAP, EMOM, Tabata or customized training.
Training Animation
Start your aerobic, plyometric, yoga and pilates training with animations on your watch screen.
Mountain Skiing and Snowboarding
Get uphill and downhill records such as stride frequency, stride length, and incline.
Cross-country skiing dynamics
Measure training loads with the HRM-Pro Plus monitoring chest strap (sold separately).
Surfing Activity
Record surfing wave counts, distance traveled, and more.
SURFLINE® Camera
The Surfline camera uses Surfline Sessions technology to capture every moment of your ride. Use the Surfline widget to see tide, wave height, wind, wave score and more for the five nearest surf breaks3.
MTB Riding Dynamics
Track your bike with dedicated Grit and Flow indicators.
Navigation
Outdoor Maps+
Subscribe to Outdoor Maps+ for premium map content, such as satellite imagery and value-added maps, and download them directly to your watch.
SATIQ Technology
Use multi-frequency GPS technology to master superior positioning accuracy while optimizing battery performance.
ABC Sensor
Navigate your next path with an altimeter, barometer and 3-axis e-compass.
Multi-Continent TOPO Maps
Download TopoActive maps from around the world so you don't lose your way on your adventure. Use the built-in Wi-Fi® connection to easily load and update maps without the need for a computer.
SKIVIEW Maps
View trail names and difficulty levels for over 2,000 ski resorts worldwide.
Golf Course Maps
Preload over 43,000 full-color golf course maps from around the world.
NEXTFORK Map Guide
Know the distance to the next intersection and the road name at a glance when navigating.
Forward Information Function
Get at-a-glance information on specific points of interest, such as first aid stations, ahead of you during your round.
Fixed Distance Route Planning
Enter a booking distance to get a round-trip route planned by the big data information in your watch, or even use the TrendLine Hot Route to pick the best route in your local area.
Routes with Turn-by-Turn Instructions
Create or view existing routes in the Garmin Connect app, or sync information with your favorite third-party platform for turn-by-turn directions.
Health features
Morning Report
From the moment you wake up, your watch displays customized summary information based on your sleep quality, training overview, HRV status, weather, and more.
HRV Status
Gain a better understanding of your overall health, training and recovery while you sleep.
Wrist-mounted optical heart rate sensing
This watch continuously measures your heart rate2 to gauge how hard your body is working during exercise.
PULSE OX Pulse Oximetry
Tracks your oxygen saturation while awake or asleep to see how you adapt to high altitude4 conditions.
Sleep Monitoring and Sleep Score
Learn about your recovery through sleep scores, detailed descriptions of sleep stages and in-depth analysis of sleep quality improvement2.
Jet lag advice
Minimize the effects of jet lag by providing guidance on light levels, sleep schedules and exercise.
Body Energy Index Monitoring
Measure your energy reserves at any time to help you plan how to allocate activity and rest time throughout the day2.
Stress Detection
Lets you know if your day is calm, balanced or stressful.
Health Snapshot
Take a 2-minute real-time health snapshot to record important health data and export the report to share with your healthcare provider.
Women's Health Tracker
Track your menstrual cycle or pregnancy and get advice on exercise and nutritional intake.
Links
Smart Notifications
Pair it with a compatible iPhone® or Android™ smartphone to receive email, SMS and alert notifications directly on your watch.
Music
Download songs and playlists from your Spotify®, Deezer or Amazon Music account for a phone-free listening experience.
Security and tracking
If you feel unsafe or the watch senses an incident, the watch sends a message with your location to an emergency contact5.
Stock Tracking Tool
Track up to 50 of your favorite stocks directly from the watch's stock tracking tool6.
CONNECT IQ Store
Download customizable watch faces, add data fields, and get apps and widgets through the smartphone-compatible Connect IQ Store app.
Power Management
Turn functions or sensors on and off and see the impact on your watch's battery performance in real time.
Hardware Specifications
Watch face: Power Sapphire
Bezel: Titanium
Case Material: Reinforced Fiber Polymer (Titanium Back)
Compatible with QuickFit strap included (20 mm)
Wristband/Strap Material Silicone
Machine size 42 x 42 x 14.1 (mm)
Fits wrists with the following wrist diameters:
Silicone Band Diameter: 108-182 mm
Suede strap diameter: 108-175 mm
Fabric strap diameter: 108-189 mm
Metal bracelet diameter: 108-180 mm
Touch Screen
Color screen
LED flashlight
Screen size: 1.2
Screen resolution: 240 x 240 pixels
Screen Type: Sunlight Viewable, Transflective High-end Display (MIP)
Weight: 58 grams (Case: 42 grams)
Waterproof rating: 10 ATM
Battery Performance Smart Mode: Up to 11 days / Up to 14 days with solar charging
Battery Saving Smart Mode: Up to 38 days / up to 87 days on solar power
GPS only: up to 37 hours / up to 46 hours with solar charging
Link to all satellite systems: up to 26 hours/up to 30 hours with solar charging
Link to all satellite systems and multi-channels: up to 15 hours / up to 16 hours with solar charging
Connected to all satellite systems and music: up to 7 hours
Maximum power mode GPS: up to 90 hours / up to 162 hours with solar charging
GPS Exploration Mode: up to 26 days / up to 43 days with solar charging
Solar charging assumes all day wear, up to 3 hours per day in outdoor 50,000 illuminance environment.
Solar-charged lenses, assuming use in a 50,000-light environment
Charging method: Garmin original plug charger
Memory/History: 32 GB
Buy $200 Get 1 Pro Dollar
Over 2000 Pick-up Points
100% Authorised Goods
10,000+ ft Store
